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Beginners Yoga: A path to learning yoga that's perfect for you!
Welcome!
What to expect in this course (8:00)
Course FAQ
Week One: Introduction to Yoga and Core Basics
Module 1: Origins and Intro to Yoga (12:16)
Module 2: Yoga props (7:20)
Module 3: Sitting & Posture (6:36)
Module 4: Yoga Breathing (9:53)
Module 4.5 Centering (10:06)
Module 5: Mountain Pose (9:15)
Module 6: Energy & Movement (5:24)
Module 7: Half Sun Salutations (7:22)
Week 1 Handouts
Virtual Yoga Sessions with Linda
Week 2: Foundational Poses
Module 1: Week 2 Discussion (4:10)
Module 2: Centering (10:06)
Module 3: Hamstring Stretches (12:49)
Module 4: Table Top (8:53)
Module 5: Childs Pose (6:48)
Module 6: Downward Facing Dog (4:46)
Module 7: Tree Pose (9:17)
Module 8: Supine Twist (6:58)
Module 9: Savasana (6:55)
Week 2 Handouts
Week 3: Standing Poses
Module 1: Week 3 discussion (1:39)
Module 2: Centering (10:06)
Module 3: Staff Pose (7:09)
Module 4: Tabletop (8:53)
Module 5: Foot Positions for Standing Poses (5:08)
Module 6: Shoulder and Arms in Standing Poses (5:17)
Module 7: High Lunge (8:33)
Module 8: Warrior 1 (4:43)
Module 9: Warrior 2 (6:10)
Module 10: Low lunge (6:15)
Module 11: Supine Spinal Twist v2 (7:53)
Module 12: Savasana (6:55)
Week 3 Handouts
Week #4: Gaining Strength
Module 1: Discussion (5:02)
Module 2: Centering (10:06)
Module 3: Tabletop (8:53)
Module 4: Gate Pose (5:08)
Module 5: Cobra Pose (3:24)
Module 6: Half Suns with Warrior 1 (4:19)
Module 7: Warrior 3 w/ Drinking Bird to build strength (7:44)
Module 8: Bridge Pose (7:48)
Module 9: Savasana (6:55)
Week 4 Handouts
Week 5: Full Yoga for Almost-Every Body Class
Full Yoga for Every Body Class (64:16)
Week 6: Yin Yoga Class
Yin Yoga Class (64:16)
Week 7: Restorative Yoga Class
Restorative Yoga (66:08)
Week 8: Gaining Strength, Core Work, Expanding our Flow
Module 1: Intro to Week 8 (1:45)
Module 2: Centering (10:06)
Module 3: Hamstring Stretches (12:49)
Module 4: Cobra Flow (4:05)
Module 5: Half Sun Salutations with Lunges (4:04)
Module 6: Plank Pose (5:44)
Module 8: Dolphin and more planks (there is no Module 7!) (8:31)
Module 9: Boat Pose (2:41)
Module 10: Happy Baby Pose (4:47)
Module 11: Savasana (6:55)
Continuing your yoga sessions with Linda
Week 8 Handouts
Module 7: Half Sun Salutations
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